Complete Guide to Lowering Your Cholesterol

More about the book

Should I be worried about my cholesterol levels? What other simple blood tests are important to understanding my risks? What foods and supplements can help lower my cholesterol? What guidelines should I follow to live a heart-healthy life? Learn how to control your cholesterol, reduce your risk of heart disease, and lead a longer, healthier, happier life, with... THE COMPLETE GUIDE TO LOWERING YOUR CHOLESTEROL - A-to-Z lists of heart-smart foods, natural cholesterol reducers, and the best nutritional supplements - A complete "TLC" plan for lowering cholesterol--Therapeutic Lifestyle Changes including healthy eating, weight management, physical activity, and supplements - Easy-to-follow guidelines for talking to your doctor, getting the tests you need, to understand your medical risks and options - Plus real-life heart-healthy strategies to help you make the right food choices at home and on the go--no matter how busy you are!