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A MORNING CUP OF YOGA. Allow yourself fifteen minutes a day to relax and recharge--you deserve it! A MORNING CUP OF YOGA offers twenty-three stretches to wake up your mind and body in just fifteen minutes a day. Adapted for busy people of every fitness level, the routine is easy to follow andhas been modified for use in your kitchen. A perfect 'cup" to start your day!
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A Morning Cup of Yoga, Jane Goad Trechsel
- Language
- Released
- 2002
- Binding
- (Spiral)
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- Title
- A Morning Cup of Yoga
- Subtitle
- One 15-minute Routine for a Lifetime of Health & Wellness
- Language
- English
- Authors
- Jane Goad Trechsel
- Released
- 2002
- Format
- Spiral
- ISBN10
- 1567316530
- ISBN13
- 9781567316537
- Series
- Tags
- Rating
- 4.3 out of 5
- Description
- A MORNING CUP OF YOGA. Allow yourself fifteen minutes a day to relax and recharge--you deserve it! A MORNING CUP OF YOGA offers twenty-three stretches to wake up your mind and body in just fifteen minutes a day. Adapted for busy people of every fitness level, the routine is easy to follow andhas been modified for use in your kitchen. A perfect 'cup" to start your day!