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- 327 pages
- 12 hours of reading
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Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.
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De plantparadox, Steven R. Gundry, Olivia Bell Buehl
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- De plantparadox
- Subtitle
- De verborgen gevaren van 'gezonde' voeding
- Language
- Dutch
- Authors
- Steven R. Gundry, Olivia Bell Buehl
- Publisher
- ScriptumNL
- Released
- 2018
- Format
- Paperback
- Pages
- 327
- ISBN10
- 9463190961
- ISBN13
- 9789463190961
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Medicine, Cookbooks, Food & Drinks, Science, Health, Health & Fitness, Food, Alternative Medicine, Nutrition & Diets, Lifestyle, Diets, Groceries, Immune System, Intestines, Large Intestine, Microbiome
- First published
- 2017
- Original title
- The Plant Paradox – The Hidden Dangers in „Healthy“ Foods That Cause Disease and Weight Gain
- Rating
- 3.85 out of 5
- Description
- Plants have an impressive array of defense tactics to protect themselves from predators of all shapes and sizes--including humans. Stephen Gundry believes that these defense strategies make the seemingly virtuous plants that we consume every day--fruits, vegetables, grains, nuts, and seeds--far less "good for us" than we assume. Dr. Gundry outlines the health hazards posed by lectins. The main sources of lectins in the American diet include conventionally-raised dairy products, beans, and other legumes, wheat and grains, and specific vegetables and fruits With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl—and shows you how to eat whole foods in a whole new way.