More about the book
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes
Book purchase
You Are What You Eat, Gillian McKeith
- Language
- Released
- 2006
- Binding
- (Paperback)
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- Title
- You Are What You Eat
- Subtitle
- The Plan That Will Change Your Life
- Language
- English
- Authors
- Gillian McKeith
- Publisher
- Plume
- Released
- 2006
- Format
- Paperback
- Pages
- 224
- ISBN10
- 0452287170
- ISBN13
- 9780452287174
- Series
- Categories
- Tags
- Cookbooks, References & Manuals, USA, Health, Food, Happiness, Fitness, Motivation, Healing, Diets, Weight Loss, Motivational Books, Diabetes, Overweight, Chronic Fatigue Syndrome, Cookbooks, Food & Drinks
- Description
- A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life. With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied. This healthy guide also includes: • Gillian McKeith’s “Diet of Abundance” • A 7-Day jumpstart plan • The Food IQ Test • Complete shopping guide and meal plan • Healthy and delicious Mediterranean-inspired recipes