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More about the book
Focusing on the transformative power of physical training, this book encourages readers to shift their mindset from competition and physical perfection to personal growth and spiritual awareness. It provides techniques to use workouts as a means of self-discovery, exploring limits, and enhancing inner strength. By emphasizing the connection between physical activity and spiritual nourishment, it redefines what it means to live and engage in sports, ultimately guiding readers toward a deeper understanding of themselves. An index is included for reference.
Book purchase
Working Out, Working Within, Jerry Lynch, Chungliang Al Huang
- Language
- Released
- 1999
- Binding
- (Paperback),
- Book condition
- Very Good
- Price
- €10.89
Payment methods
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- Title
- Working Out, Working Within
- Subtitle
- The Tao of Inner Fitness Through Sports and Exercise
- Language
- English
- Authors
- Jerry Lynch, Chungliang Al Huang
- Publisher
- Penguin Publishing Group
- Released
- 1999
- Format
- Paperback
- Pages
- 288
- ISBN10
- 0874779685
- ISBN13
- 9780874779684
- Series
- Categories
- Tags
- Health & Medicine, Religious Topics, References & Manuals, Philosophical Topics, Sports, Spirituality, Health, Happiness, Fitness, Motivation, Mindfulness, Healing, New Age, Zen, Motivational Books, Intuition, Psychological Aspects, Strength Training, Stretching
- Description
- Focusing on the transformative power of physical training, this book encourages readers to shift their mindset from competition and physical perfection to personal growth and spiritual awareness. It provides techniques to use workouts as a means of self-discovery, exploring limits, and enhancing inner strength. By emphasizing the connection between physical activity and spiritual nourishment, it redefines what it means to live and engage in sports, ultimately guiding readers toward a deeper understanding of themselves. An index is included for reference.