"Over decades of psychotherapeutic work, Deary has witnessed the theater of change: how ordinary people get stuck, struggle with new circumstances, and finally transform for the better. He is keenly aware that novelists, poets, philosophers, and theologians have grappled with these experiences for far longer than psychologists. Drawing on his own personal experience and a ... range of literary, philosophical, and cultural sources, Deary has produced a ... portrait of the human condition"--Amazon.com.
How to Live Series
This series delves into the depths of human psychology, exploring our ingrained habits and resistance to change. It offers insightful perspectives on how we can actively question our established patterns of behavior. Discover the refreshing power of transformation and embrace new beginnings. This collection serves as a guide to a better way of living, infused with courage, humor, and purpose.


Recommended Reading Order
- 1
- 2
How We Break is the second part in the monumental How to Live trilogy, a profound and ambitious series that gets to the heart of what it means to be human. As a therapist, Vincent Deary has a ringside seat at the theater of change, having witnessed firsthand how it's done, and what it is that gets people stuck.