Looks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
Scientific KeysSeries
This series delves into the intricate workings of the human body, blending scientific accuracy with accessible explanations. Each volume unlocks crucial knowledge in specific areas, from the biomechanics of movement to the subtle energies connecting mind and body. Featuring extensive illustrations and a rigorously researched approach, it offers readers a profound understanding of complex physiological systems. It serves as an invaluable resource for students, practitioners, and anyone curious about the science underpinning our existence.

Recommended Reading Order
- 1