Sage Rountree is an internationally recognized authority in yoga for athletes and an endurance sports coach specializing in athletic recovery. With a PhD in English literature, she brings a deep understanding of both athletic psychology and the spiritual dimensions of practice to her work. Her approach masterfully blends precise coaching techniques with a holistic view of well-being, establishing her as a distinctive voice in the wellness sphere. Rountree inspires readers and students alike to find equilibrium between physical exertion and mental peace.
54 New Themes, Templates, and Ideas for Integrating Inspiration Into Your Class
256 pages
9 hours of reading
This volume serves as an essential resource for yoga teachers looking to enhance their classes. It focuses on creating fresh and dynamic lesson plans that engage students and foster confidence in teaching. With practical tips and innovative approaches, it aims to inspire instructors to develop their unique style, ensuring their classes are enjoyable and impactful.
For yoga teachers at every stage of their careers - not a what-to-teach guide but a how- to-teach guide**Includes guidance on adapting your teaching to online platforms**There's so much more to teaching yoga than doing yoga -- from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career?The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice --boosting teachers' confidence in their ability to construct a heartfelt, balanced class, and to build a career that suits them. Rountree includes stories from her own experience, journal prompts, and thoughtful workbook exercises to help aspiring yoga teachers discern their path, and to provide current yoga teachers with much-desired continuing education. This is the book every yoga teacher needs!
Presents a comprehensive exploration of the art and science of athletic rest, guiding athletes to full recovery and improved performance by explaining how much rest athletes need, how to measure fatigue, and how to make the best use of recovery tools.
Yoga imparts flexibility, balance, and whole-body strength, creating
improvements in an athlete's form, efficiency, and power. This title explains
the benefits that yoga can bring to every training programme. It includes a
ten minute video including a warm-up and cool-down for everyday workouts,
bound into the book.
