Charlotte Watts is a Nutritional Therapist with over a decade of practice. She draws upon her extensive experience and research to create content that helps individuals enhance their health and happiness in the 21st century. Her work focuses on what is essential for our well-being, offering practical tools and resources to support a healthy lifestyle. She is dedicated to guiding readers toward greater health and contentment.
What you put on your plate during pregnancy affects you and your baby for years to come. This book explains which foods are the most beneficial, to help you focus on a diet rich in the nutrients you and your baby need.
Charlotte Watts combines her expertise as a nutritional therapist and yoga teacher to offer insights into health and wellness. Known for her high-profile presence in the field, she tutors and lectures extensively, sharing her knowledge through various media, including television appearances and multiple published books. Her approach integrates nutrition and mindfulness, making her a prominent figure in holistic health.
This book helps yoga teachers understand the importance of our respiratory and immune systems in how we relate to the world and equips them with the skills to design yoga practises that support their optimal function.
The ultimate guide to using the power of food to improve your mood, energy and mental wellbeing, with over 70 specially selected recipes.
Introduction. 1. Traditional Yogic Views in a Modern World. 2. A Journey Around the Digestive Tract and its Functions. 3. Physical and Subtle Anatomy of the Digestive Tract and All its Connections. 4. The Psychology of Yoga and the Gut. 5. The Practices. 6. Considerations for Specific Conditions. Supporting Therapies. Bibliography. References. Index.