Dr. Judith Beck is a leading authority in cognitive therapy, profoundly shaping the field through her extensive writings. Her work delves into both the practical applications and theoretical underpinnings of cognitive therapy, with her foundational text becoming a cornerstone translated across numerous languages. Dr. Beck is dedicated to advancing education and development within cognitive therapy, disseminating its principles to both professionals and the general public. Her approach harmonizes deep clinical expertise with a commitment to research and therapeutic innovation.
Die schönsten Naturparadiese und Nationalparks
Dieser Bildband von Bernd Ritschel präsentiert die 100 schönsten Highlights der wilden Natur Deutschlands. Mit kompetenten Reisetipps, Karten und Rundreisevorschlägen inspiriert er zu Erkundungen in den Nationalparks und Naturparadiesen, von den Bayerischen Alpen bis zum Wattenmeer. Entdecken Sie hohe Berge, klare Seen und dunkle Wälder.
Die schönsten Spots für Stand-Up-Paddler in und um Deutschland
Entdecken Sie die schönsten Stand up Paddling Spots in Deutschland! Von den Kanälen im Spreewald über die klaren Seen in Oberbayern bis zu den Auen der Elbe und den Wasserstraßen von Hamburg – 40 inspirierende Orte, um Städte und Regionen vom Wasser aus zu erleben.
'No Sex at Work' inspires you to see yourself as an individual not a gender. Success at work is not about your sex, it's about you. It's about learning certain skills and behaviours to help you excel in your career. Over her 20 year career as business owner and leading recruiter in the financial services industry, author Judith Beck has seen why some people are successful and others aren't. She has discovered what the top 10 per cent of the most successful managers do differently, and she shares these insights in this fascinating book. Judith Beck believes most issues we encounter at work are a result of specific behaviours - it's nothing to do with our sex. The fact that you are a man or a woman shouldn't be relevant in determining your success in the workplace. If you want to be among the top 10 per cent of high achievers in the workplace, you need to focus on how to get from A to B as a business professional. Don't be side-tracked by the imaginary barriers you believe are holding you back due to your sex. The skills needed for business success are the same for everyone
The text serves as a comprehensive resource for clinicians and graduate students, focusing on the fundamentals of cognitive behavior therapy (CBT). With over 50% new material, it provides updated insights and techniques essential for effective practice. This revision enhances the learning experience, making it an invaluable tool for understanding and applying CBT principles in clinical settings.
The New York Times bestselling author of The Beck Diet Solution teams up with her daughter and colleague at the Beck Institute for Cognitive Behavior to teach readers how to think their way thin, offering practical, proven tools for escaping common diet traps for good. Most diet programs work at first. But then life happens—stress, bad habits, holidays, travel—and we revert to bad habits, and the weight comes back. In this invaluable book, Dr. Judith Beck offers the solution to break free from these common diet traps and keep the weight off for life. Dr. Beck explains that when it comes to losing weight, it’s not just about what we eat. It’s also about how we think. To consistently eat differently, we must learn to think differently. Diets fail us because they don’t offer effective strategies for overcoming the common traps—emotional eating, social pressure, dining out—that can derail us. Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing how to overcome the thoughts and behaviors that have held us back. With The Diet Trap Solution, readers on any diet regimen can learn to identify their specific diet traps and create action plans to strengthen their “resistance muscle”—making losing weight easy, sustainable, and enjoyable.
This book has been replaced by Cognitive Behavior Therapy, Third Edition , ISBN 978-1-4625-4419-6.
This guide to permanent weight loss introduces the five phases of learning how to "eat thin." It offers different food plans based on five calorie levels to suit individual needs, as well as a slow, medium, or fast weight-loss progression.
Now available in paperback, this is a 'must have' volume for all trainee and practising psychological therapists. The only truly integrative psychotherapy text on the market, it tackles each of the major mental illnesses systematically, describing psychotherapeutic approaches to managing them in a scientific, clinically relevant, and authoritative way.
A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
