Jo Ann Staugaard-Jones Books

The Concise Book of Yoga Anatomy is a user-friendly book, first presenting the framework of the skeletal-muscular system in an understandable way, with detailed information about joints, their actions, and how muscles contract to work them.

Located deep within the anterior hip joint and lower spine, the psoas major (usually just referred to as the psoas) is critical for optimal postural alignment, movement, and overall well being. The psoas is the only muscle in the human organism that connects the upper body to the lower body, and its importance extends to the nerve complex and energy systems. As modern-day populations grow more sedentary, psoas-related lower back and hip pain, and the ailment of "sitting too much," are on the rise. Even the most active of athletes can suffer from psoas imbalance and pain. The Vital Psoas Muscle demonstrates how to keep the muscle in balance through specific exercises designed to strengthen and utilize this amazing muscle, and discusses its vital role in the emotional and spiritual state of the human being. The interconnection between the psoas and the root chakra is explored, along with yoga poses and postures that stimulate the psoas. Eighty full-color illustrations depict anatomical details, and show the key stretching and strengthening exercises in this practical and comprehensive treatment of the most important skeletal muscle in the human body.

Focusing on the intricacies of muscles and movement, this book caters to those eager to understand the human body and enhance its functionality. It offers insights into how muscles operate and provides practical advice for improving physical health and performance. Ideal for fitness enthusiasts and anyone curious about anatomy, it serves as a comprehensive guide to bettering one’s physical capabilities.

Written for yogis of all levels, 'The Anatomy of Yoga Coloring Book' perfectly bridges the gap between anatomy textbook, yoga compendium, and interactive revision tool.

"Awareness of movement potential," says author Jo Ann Staugaard-Jones, "is key to a healthy body and injury prevention." The Anatomy of Exercise & Movement shows readers how to gain that awareness by understanding the biomechanics of movement. In ten chapters, color-coded for easy reference, the author covers all of the major muscle and joint areas, including the spine; core region; shoulder; elbow; wrist and hand; and hip, knee, and ankle/foot joints. Most importantly, each chapter contains strengthening and stretching exercises for all of the above areas. Developed as a handbook, The Anatomy of Exercise & Movement is an accessible resource for anyone who would like to know more about his or her body, how it moves, and what can be done to improve that movement. The more than 275 high-quality, four-color anatomical drawings and the broad scope of muscle and joint groups make this one of the most important guides to the moving body on the market. A helpful "Myths" page at the end of each chapter debunks many of the misunderstandings and rumors about fitness that have circulated over the years"-- ""The tens of millions of people who participate in or instruct dance, pilates, sports, and yoga will find this book an essential tool that explains the mechanics behind physical movement, recommends strengthening and stretching exercises, and helps avoid injury."--Provided by publisher"--

Learn the anatomy and mechanics of more than 50 yoga poses in a fun and accessible coloring book--for yoga students, teachers, and yogis of all levels.From learning what muscles are activated by which poses to understanding joint action and contraction, The Anatomy of Yoga Coloring Book offers yogis an interactive learning tool to deepen their knowledge of anatomical and mechanical structures relevant to yoga teaching and practice.Chapters 1 and 2 guide the reader through the anatomy and physiology of the body. Author and E-RYT500 Yoga Teacher Trainer Jo Ann Staugaard-Jones details the nervous system, anatomical orientation and movement, and the skeletal, muscular, respiratory, and joint systems, explaining how each relates to yoga and movement.Test your knowledge as you color intricate black and white drawings of each asana50+ popular yoga poses, or asanas, are organized into 7 key standing, sitting, twisting, prone and supine, inversions, balancing poses, and forward- and backbends. Each pose is presented with prompts to color in structures and functions, and is accompanied by insightful techniques and tips. Readers will learn not only the benefits of each pose, but contraindications, post adjustments, and relevant terminology.The healing heart of yogaWhat sets this book apart from others on the market is the inclusion of the subtle realm of yoga, or energetic anatomy. Understanding the energies of the body through fascia, bandhas, nadis, and chakras takes the reader beyond muscle and joint mechanics to a more holistic, connected, and deeply rooted understanding of the science and practice of yoga.

In »Funktionelle Anatomie Yoga« erläutert die Autorin des Copress-Bestsellers »Psoas-Training« Jo Ann Staugaard-Jones anatomische und biomechanische Zusammenhänge beim Yoga. Schritt für Schritt »arbeitet« sich die Bewegungswissenschaftlerin durch den gesamten Körper und zeigt anhand informativer Grafiken die Wirkungsweise von Atemtechniken, Asanas und Bewegungsabfolgen. Die Sanskritnamen der jeweiligen Asanas werden erklärt, die jeweilige Technik und korrekte Körperausrichtung genau erläutert.

In diesem Buch dreht sich alles um den Psoasmuskel, auch bekannt als Lendenmuskel, der die Wirbelsäule mit den Beinen verbindet und zu den wichtigsten Skelettmuskeln des Körpers zählt. Oft vernachlässigt, spielt ein gut trainierter und beweglicher Psoas eine entscheidende Rolle bei der Linderung von Rückenschmerzen, insbesondere im unteren Rücken. Seine Funktion geht über die anatomische Bedeutung hinaus und beeinflusst auch das Nerven- und Energiesystem. Das Buch bietet eine Einführung in die Anatomie des Psoasmuskel und Übungen, die sich auf dessen Dehnung und Kräftigung konzentrieren. Es wird erläutert, wie der Psoasmuskel emotional als Verbindung zwischen Gehirn und Körper fungiert und tief verwurzelte Gefühle speichern kann. Zudem wird der Psoas als spiritueller Bestandteil der unteren Chakren betrachtet, die den Fluss der Lebensenergie im Körper beeinflussen. Ein gut trainierter Psoasmuskel ist entscheidend für das Wohlbefinden von Körper, Geist und Seele. Die Muskelgruppe des Iliopsoas, zu der auch der Musculus iliacus gehört, ist die stärkste im Körper und der wichtigste Hüftbeuger. Unabhängig von Fitness und Beweglichkeit ist der Umgang mit dem Lendenmuskel entscheidend für unser Lebensgefühl. Mit detaillierten Illustrationen und Übungen zur Dehnung und Kräftigung zeigt das Buch, wie man diesen Muskel aktiviert, um sich harmonisch und ungehindert zu bewegen.