Michael Mosley was a British television journalist, producer, and presenter renowned for his engaging documentaries on biology and medicine. Throughout his career with the BBC, he focused on making complex scientific and medical topics accessible to a wide audience. His work was distinguished by a clear, compelling style that demystified health and science. Mosley often incorporated personal experimentation and direct involvement in the subjects he covered, offering viewers a practical perspective on well-being.
Focusing on the essential elements of a lasting relationship, this book offers practical guidance for couples seeking to deepen their connection. It emphasizes communication, trust, and shared values as foundational pillars. Through insightful exercises and real-life examples, readers are encouraged to build a resilient partnership that can navigate life's challenges together. The approach combines emotional intelligence with actionable strategies, making it a valuable resource for anyone looking to cultivate enduring love.
Featuring an expanded four-week plan and bonus material on brain health, mood,
immunity and metabolism, this updated & revised edition of Fast Sleep is
packed with the latest scientific research and even more guidance to help you
improve your sleep for good.'I read this eagerly because I am desperate for
tips on how to sleep better. It is based around the revolutionary idea that
when it comes to sleep what matters is not the hours you spend in bed but the
quality of the sleep you are getting - your sleep efficiency. This book was
full of surprises!' -- Jeremy VineGround-breaking sleep science from the
bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep
is essential for a healthy brain and body. So why do so many of us struggle to
sleep well? In 4 Weeks to Better Sleep, Dr Michael Mosley explains what
happens when we sleep, what triggers common sleep problems and why standard
advice rarely works.Prone to insomnia, he has taken part in numerous sleep
experiments and tested every remedy going. The result is a radical four-week
plan, based on the latest science, designed to help you re-establish a healthy
sleep pattern in record time. With plenty of surprising recommendations -
including tips for teenagers, people working night shifts and those prone to
jet lag - plus recipes which will boost your deep sleep by improving your gut
microbiome, 4 Weeks to Better Sleep provides the tools you need to sleep
better, reduce stress and feel happier.With new techniques and a revised
4-week sleep programme to help you sleep faster and better
FROM AWARD-WINNING SCIENCE JOURNALIST DR MICHAEL MOSLEY: THE STORY OF COVID-19, THE GREATEST PUBLIC HEALTH THREAT OF OUR TIME... This book charts the trajectory of a novel virus, from its emergence in China at the end of 2019 to its rapid worldwide spread. Based on the latest scientific discoveries, Dr Mosley provides a fascinating and detailed understanding of the secrets of this coronavirus, how it spreads, how it infects your body and how your immune system tries to fight back. With access to leading experts, he reports on the battle to find treatments and a safe and effective vaccine (ultimately, the only way to defeat the virus). Armed with the facts about Covid-19 you'll be in a better position to protect yourself and your family as the world begins to reopen. Eating well, sleeping soundly, exercising and managing stress are all vital for keeping your body and immune system in the best possible shape to fight the virus. These are areas where Dr Mosley, creator of the 5:2 diet, is well known for his science-based and practical approach.
'I read this eagerly because I am desperate for tips on how to sleep better. It is based around the revolutionary idea that when it comes to sleep what matters is not the hours you spend in bed but the quality of the sleep you are getting - your sleep efficiency. This book was full of surprises!' -- Jeremy VineGroundbreaking sleep science from the bestselling author of The 5:2 Fast Diet and The Fast 800A good night's sleep is essential for a healthy brain and body. So why do so many of us struggle to sleep well?In Fast Asleep, Dr Michael Mosley explains what happens when we sleep, what triggers common sleep problems and why standard advice rarely works.Prone to insomnia, he has taken part in numerous sleep experiments and tested every remedy going. The result is a radical, four-week programme, based on the latest science, designed to help you re-establish a healthy sleep pattern in record time.With plenty of surprising recommendations - including tips for teenagers, people working night shifts and those prone to jet lag - plus recipes which will boost your deep sleep by improving your gut microbiome, Fast Asleep provides the tools you need to sleep better, reduce stress and feel happier.
"Discover the next major "health revolution" (The New York Times) with this cutting-edge new program from #1 New York Times bestselling author of The FastDiet that will help you lose weight, beat disease, and live longer with intermittent fasting. Millions of people worldwide have lost weight and reversed disease using Dr. Mosley's The FastDiet, which revealed the incredible power of intermittent fasting. Clinical studies show that fasting not only helps you lose weight fast, but also improves blood sugar levels and heart health, boosts brain health and function, and is even proven to reduce the risk of cancer recurrence. Drawing on the latest research and his personal experience gaining and then losing 14 pounds, "the world's top gut health guru" (Dr. Barry Marshall, winner of the Nobel Prize for Medicine) returns with an even more effective-yet easier to follow-diet plan designed to reap maximum fasting benefits. The Fast800 Diet pinpoints the ideal fasting calorie count for health and weight loss: 800. Built around a more manageable 800-calorie fasting day-whether that's 800 calories every day until you achieve your goals, or 800 calories twice a week-Dr. Mosley's powerful three-phase program is designed to supercharge weight loss and fast-track a healthier life: *Phase 1: a powerful jumpstart designed to accelerate weight loss. *Phase 2: fast twice a week to sheds pounds without slowing your metabolism. *Phase 3: discover how to keep the weight off-without calorie counting. Complete with over fifty-five delicious recipes, four weeks of meal plans, and inspiring success stories, The Fast800 Diet is a simple and life-changing program that gets you real-world results."--Amazon
Six years ago, Dr Michael Mosley started a health revolution with the 5.2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including a new approach: Time Restricted Eating - to create an easy-to-follow programme. Recent studies have shown that 800 calories is the magic number when it comes to successful dieting - it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes. The secret of this new programme is that it is highly flexible - depending on your goals, you can choose how intensively you want to do it. Along with delicious, low-carb, Mediterranean-style recipes and menu plans by Dr Clare Bailey, The Fast 800 offers an effective way to help you lose weight, improve mood and reduce blood pressure, inflammation and blood sugars. Take your future health into your own hands
