In her third cookbook, creator and founder of the Cultured Food Life blog and author of Cultured Food for Life and Cultured Food for Health Donna Schwenk offers over 100 probiotic recipes for the on-the-go lifestyle. These cultured food recipes are easy-to-make and all portable in jars.
Cultured Food for Health explores the science behind the benefits of cultured foods and shows how incorporating 'The Trilogy' - kefir, kombucha and cultured vegetables - into our diet creates more powerful healing effects than any one of these foods alone, as the different types of probiotic bacteria work together to create a truly healthy life.
Fermentation provides abundant vitamins, minerals and healthy bacteria and has been used by humans for thousands of years for nutritional, holistic health. This title introduces you to the healing properties of kefir, kombucha, cultured vegetables, sprouted flour and sourdough.