Scientist Ann McCracken believes she has found a way to get your MoJo back on Monday morning, or indeed any other day of the week. In this inventive new book, she brings her scientific and medical research background to simplify recent leaps in knowledge of Neuroscience which have clarified the mind-body connection.
The book offers a fresh perspective on stress, presenting it in a relatable manner that tackles everyday challenges. Ann McCracken, a life management consultant, simplifies the concept of stress and provides practical strategies for managing it. Readers will find engaging questions and quizzes that encourage personal reflection, making it an interactive guide for understanding and coping with stress in daily life.