Presents an approach to lowering blood pressure that builds on the bestseller The Relaxation Response. Suitable for the 100 million people worldwide dealing with high blood pressure, this work goes beyond advice about nutrition and exercise to incorporate a stress-management program - including the relaxation response.
A Mind/Body Approach to Stress Management, Exercise, and Nutrition for Heart Health
The groundbreaking Cardiac Wellness Program focuses on integrating relaxation response techniques with nutrition and exercise to effectively lower cholesterol, blood pressure, and other heart disease risk factors. This comprehensive approach aims to promote overall heart health and well-being through practical lifestyle changes.