This book presents on the Mindfulness-Based Wellbeing Enhancement (MBWE) curriculum, and is a hands-on resource for trained mindfulness teachers, psychologists, psychiatrists, psychotherapists, counsellors, social workers, practitioners, educators, coaches, and consultants.
A wise and practical guide from two highly experienced mindfulness teachers for self-practice and family practice (how to grow stronger as a family, mindful parenting for more resilient kids). With fun activities to engage the children!
Provides a series of themed activities to teach and develop a child's social emotional health