Cláudia Mansano Books

High-intensity interval training (HIIT) demonstrates significant health benefits in combating diet-induced obesity, as shown in a study using C57BL/6 mice. After 12 weeks on either standard or high-fat diets, trained mice exhibited reductions in body mass, blood glucose, and inflammation. HIIT improved insulin sensitivity and altered lipid profiles, enhancing fatty acid oxidation while decreasing fat storage in both liver and muscle. This research highlights HIIT's potential to mitigate the negative effects of high-fat diets and improve metabolic health.

O livro explora a relação entre menopausa e doenças cardiovasculares em mulheres, destacando o aumento do risco após a menopausa devido à deficiência hormonal. Aborda o impacto dos hormônios no metabolismo lipídico e a importância do exercício físico regular no tratamento da hipertensão e na mitigação dos efeitos da menopausa.