Get strong and stay healthy with workouts you can do at home Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you don’t need any equipment—just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. You’ll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide. Get lean, lose weight, and build strength Add an easy, quick workout routine to your self-care strategy Exercise anywhere, any time—no gym membership or equipment needed Improve your coordination, balance, and joint health This is book is great for anyone looking for a workout that they can do anytime and anywhere, without having to spend a fortune on equipment. Calisthenics For Dummies will give you the power to improve your health and stay fit.
Joshua Clark Book order






- 2023
- 2022
The Problem of God Study Guide
- 192 pages
- 7 hours of reading
The Problem of God is written by a skeptic who became a Christian and then a pastor, all while exploring answers to the most difficult questions raised against Christianity. In ten sessions, Pastor Mark Clark tackles the tough challenges to the faith in a disarming, winsome, and persuasive way.
- 2021
Strong and Lean
- 256 pages
- 9 hours of reading
"Strong and Lean" by Mark Lauren is a follow-up to "You Are Your Own Gym," offering a quick, equipment-free workout plan suitable for any location. With insights from his military background and personal experiences, Lauren promises results in just a few weeks, helping you achieve a stronger, leaner physique in only 9 minutes of effort.
- 2021
The Problem of Jesus
- 352 pages
- 13 hours of reading
In The Problem of Jesus, author and pastor Mark Clark looks beyond the superficial understandings of Jesus. He confronts you with the real Jesus of history, asking you to wrestle with the teachings, claims, and actions of the man who has forever altered the course of human history.
- 2021
In The Problem of Jesus Study Guide, author and pastor Mark Clark looks beyond the superficial understandings of Jesus. He confronts you with the real Jesus of history, asking you to wrestle with the teachings, claims, and actions of the man who has forever altered the course of human history.
- 2017
The Problem of God
- 272 pages
- 10 hours of reading
The Problem of God grapples honestly and winningly with the top ten challenges and critiques leveled against contemporary Christianity, revealing why belief in God and the Christian faith is the most rational and compelling belief system in the face of modern skepticism.
- 2015
Star Wars FAQ
- 424 pages
- 15 hours of reading
A detailed exploration of every aspect of the phenomenally successful original trilogy číst celé
- 2014
The narrative offers a first-person perspective on the devastating impact of Hurricane Katrina and its aftermath. Through a deeply emotional journey, the author captures the horrors experienced during the disaster, providing insight into the human struggle and resilience in the face of such a national tragedy.
- 2014
Apple's iWork is more versatile than ever now that there are versions for Mac, iOS, and even iCloud. The only thing iWork doesn't include is its own how-to guide. That's where this friendly, jargon-free Missing Manual comes in.
- 2012
Body by you
- 138 pages
- 5 hours of reading
"Elite trainer and fitness guru Mark Lauren shows you that the best and only equipment you need to get in shape is free and always accessible: your own body. Featuring 120 different exercises in five movement categories--pulling, squatting, in-line pushing, perpendicular pushing, and bending--and with three ascending levels of difficulty, ...ensures that you'll never get bored by the same static workout."--Provided by publisher.
