Charles Duhigg Book order (chronological)

Нещодавно нейробіологи, психологи поведінки та соціологи намагаються знайти нові відповіді на давнє питання: чому ми робимо те, що робимо? Що саме формує наші звички? На основі численних прикладів з досліджень та повсякденного життя Чарльз Дюгіг розповідає про силу рутин і досліджує механізми, а також темні сторони звички. Він пояснює, чому деяким людям вдається кинути палити за одну ніч (а іншим — ні), чому секрет спортивних досягнень полягає в автоматизованих діях і як Анонімні алкоголіки використовують силу звички. Не в останню чергу він описує, як компанії витрачають мільйони, щоб маніпулювати нашими звичками на свою користь. Врешті-решт стає зрозуміло: сила звичок формує наше життя набагато більше, ніж ми здогадуємося.

From the New York Times bestselling author of The Power of Habit comes a captivating exploration of effective communication and how we can all become supercommunicators in our personal and professional lives. Step into a jury room where one juror guides a divided group to consensus, witness a young CIA officer recruit a hesitant foreign agent, and observe a surgeon struggling to persuade a cancer patient to choose a less risky treatment option. Charles Duhigg combines in-depth research with his storytelling prowess to reveal how we can identify and utilize the hidden layers in every conversation. Communication is a superpower, and the most effective communicators understand they engage in three types of conversations: practical (What’s this really about?), emotional (How do we feel?), and social (Who are we?). Recognizing the type of conversation at hand is crucial for connection. Supercommunicators excel at matching these conversations and grasping the complex emotions and beliefs that influence our words and listening. Our experiences, values, and self-perceptions shape discussions, from mundane decisions to workplace interactions. Through engaging narratives, from the writers’ room of The Big Bang Theory to leading marriage counselors, Duhigg teaches us to recognize these conversations and equips us with essential skills for navigating them effectively. Ultimately, he imparts a powerful lesson: with the right tools, we ca

From the author of the New York Times bestselling phenomenon The Power of Habit comes a fascinating new book that explores the science of productivity, and why, in today’s world, managing how you think—rather than what you think—can transform your life.

Why does a company's shift in advertising transform a potential flop into a billion dollar industry? How does a CEO's decision to attack a single pattern among his employees turn one of the largest companies in America into a top performer in the Dow Jones? What was the path that led a small group of people to form the Civil Rights Movement? In his bestselling book The Power of Habit, Charles Duhigg, a business reporter for the New York Times, conveys his research in the fields of psychology and neuroscience to provide a scientific approach to understanding habits. The Power of Habit in 30 Minutes is the essential guide to creating change, breaking habits, understanding willpower, and comprehending the main ideas behind Charles Duhigg's bestseller. Drawing on illustrative case studies, the summary explains Duhigg's premise on how modification of the habit loop-a three-stage process of habit cues, routines, and rewards-can be a powerful force in effecting personal, organizational, and social change. Offering an overview of Duhigg's scientific investigations on the formation of habits, this concise executive summary highlights the essential points to breaking habits, and gives the reader the necessary tools for implementing successful change at both an individual and institutional level.

Takes you to the edge of scientific discoveries that explain why habits exist and how they can be changed. This book brings to life a whole new understanding of human nature and its potential for transformation. It shows, by harnessing this science, we can transform our businesses, our communities, and our lives.