Vidyamala Burch Book order

This author is the founder and co-director of Breathworks, an organization offering mindfulness-based approaches to living well with chronic pain, illness, and stress. Her work focuses on how to live a full life through mindfulness, despite health challenges. Drawing from her acclaimed program, she has inspired people in over 15 countries. Her writing offers practical strategies for managing pain and illness.

Meditace pro zdraví. Praktický průvodce pro zvládání bolesti, nemocí a stresu pomocí všímavosti

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

2016
Mindfulness for Women
Declutter your mind, simplify your life, find time to 'be'
352 pages
13 hours of reading
Designed for busy women, this book and accompanying CD/audio download provide an accessible introduction to mindfulness meditation. It offers practical guidance and techniques to help integrate mindfulness into daily life, highlighting the benefits of meditation for stress relief and overall well-being. This package is tailored to those seeking a simple yet effective way to embrace mindfulness amidst a hectic schedule.
2015
You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program
236 pages
9 hours of reading
4.2(194)Add rating
From the coauthor of the bestselling, Mindfulness, a practical and accessible 8-week plan for treating chronic pain that has been proven to be just as effective as prescription medication.
2008
Living Well With Pain And Illness
256 pages
9 hours of reading
4.5(25)Add rating
I admire Vidyamala Burch tremendously. Her approach could save your life - and give iot back to you'. Jon Kabat-Zinn, bestselling author of FULL CATASTROPHE LIVING

Mindfulness for Women

You Are Not Your Pain: Using Mindfulness to Relieve Pain, Reduce Stress, and Restore Well-Being---An Eight-Week Program

Living Well With Pain And Illness