A philosopher and psychotherapist, this author possesses a keen interest in Stoicism and Cognitive Behavioral Therapy. His work delves into the philosophical underpinnings and thought processes of Stoic thinkers, notably Marcus Aurelius. He aims to bridge ancient wisdom with contemporary life and psychology, offering readers practical tools for self-discovery and personal development. His approach artfully blends profound philosophical insight with actionable application.
Exploring the teachings of a renowned ancient philosopher, this book offers practical insights on how to integrate timeless wisdom into contemporary living. It emphasizes the relevance of philosophical principles in addressing modern challenges, encouraging readers to adopt a thoughtful and reflective approach to life. Through accessible language and relatable examples, it inspires individuals to cultivate a meaningful existence grounded in age-old wisdom.
Experience the world of Roman emperor Marcus Aurelius and the tremendous challenges he faced and overcame with the help of Stoic philosophy This novel biography brings Marcus Aurelius (121–180 CE) to life for a new generation of readers by exploring the emperor’s fascinating psychological journey. Donald J. Robertson examines Marcus’s relationships with key figures in his life, such as his mother, Domitia Lucilla, and the emperor Hadrian, as well as his Stoic tutors. He draws extensively on Marcus’s own Meditations and correspondence, and he examines the emperor’s actions as detailed in the Augustan History and other ancient texts. Marcus Aurelius struggled to reconcile his philosophy and moral values with the political pressures he faced as emperor at the height of Roman power. Robertson examines Marcus’s attitude toward slavery and the moral dilemma posed by capturing enemies in warfare; his attitude toward women; the role of Stoicism in shaping his response to the threat of civil war; the treatment of Christians under his rule; and the naming of his notorious son Commodus as his successor. Throughout, the Meditations is used to shed light on the mind of the emperor—his character, values, and motives—as Robertson skillfully weaves together Marcus’s inner journey as a philosopher with the outer events of his life as a Roman emperor.
DISCOVER THE ENDURING LEGACY OF ANCIENT STOICISM Since Roman antiquity, Lucius Annaeus Seneca’s Letters have been one of the greatest expressions of Stoic philosophy. In a highly accessible and timeless way, Seneca reveals the importance of cultivating virtue and the fleeting nature of time, and how being clear sighted about death allows us to live a life of meaning and contentment. Letters from a Stoic continues to fascinate and inspire new generations of readers, including those interested in mindfulness and psychological techniques for well-being. This deluxe hardback selected edition includes Seneca’s first 65 letters from the Richard M. Gummere translation. An insightful introduction by Donald Robertson traces Seneca’s busy life at the centre of Roman power, explores how he reconciled his Stoic outlook with vast personal wealth, and highlights Seneca’s relevance for the modern reader.
Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world. The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. In How to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience. How to Think Like a Roman Emperor takes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian -- taken under the wing of some of the finest philosophers of his day -- through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives. Combining remarkable stories from Marcus's life with insights from modern psychology and the enduring wisdom of his philosophy, How to Think Like a Roman Emperor puts a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today
Integrating techniques from Socratic philosophy and Stoicism, this edition explores their application in cognitive behavioral therapy (CBT) and other psychotherapeutic practices. It highlights the evolution of third wave CBT, emphasizing mindfulness and acceptance-based therapies, showcasing how these ancient philosophies can enhance modern therapeutic approaches.
Culturally significant, this work preserves the authenticity of the original artifact, including copyright references and library stamps. It serves as a vital piece of civilization's knowledge base, reflecting the historical context and scholarly importance of the text. The reproduction aims to maintain fidelity to the original, offering readers a glimpse into its historical significance and the preservation efforts of important libraries worldwide.
Mitford the giraffe knows how to handle fashionistas in the Big Apple. But can
he handle the stars and celebs of Tinseltown?! Panda Summers, Cover magazine's
famous editor-in-chief, certainly hopes he can--because their Hollywood issue
is quickly falling apart!
The book features a character who expresses a deep affection for a giraffe, hinting at themes of love and connection with animals. It also includes a playful suggestion about the potential for a movie adaptation, showcasing the character's enthusiasm for storytelling and the world of cinema. Gwendolyn Christie, known for her role as Brienne of Tarth in Game of Thrones, adds a personal touch, indicating her interest in participating in a film version of the story.
The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
