John J. Ratey Book order (chronological)

Ćwiczenia fizyczne to zdrowie prawda znana od lat. Jednak czy wiedziałeś, że aktywność fizyczna ma dobroczynny wpływ nie tylko na twoją sylwetkę, ale również na zdrowie twojego mózgu! Badania naukowe dowodzą, że ćwiczenia aerobowe fizycznie przebudowują mózg w celu uzyskania jego maksymalnej wydajności. Odkryj, w jaki sposób, dzięki aktywności fizycznej, pokonać stres, poprawić pamięć i uchronić się przed depresją, ADD, uzależnieniem czy chorobami neurodegeneracyjnymi, takimi jak choroba Alzheimera. Autor, ceniony psychiatra kliniczny, zabierze cię w fascynującą podróż przez połączenie ciało-umysł. Zmieni to na zawsze to, w jaki sposób myślisz o porannym bieganiu! Ćwicz swój mózg, ćwicząc swoje ciało!

Macht zu viel Wohlstand krank? Hundertausende von Jahren evolutionärer Prägung als Jäger und Sammler haben unseren Körper und Geist nicht für ein Leben in der Komfortzone vorbereitet. Die epidemische Zunahme von Herz-Kreislauferkrankungen, Diabetes und vielen anderen Zivilisationskrankheiten sind Alarmzeichen. Und nicht nur das: ZIVILISATIONSKRANK zeigt, dass auch Glück und Wohlbefinden Teil unser evolutionären Bestimmung sind und warum wir die Herausforderungen der Natur brauchen, um gesünder und zufriedener zu sein.

The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance. In SPARK, John Ratey, MD embarks upon a fascinating journey through the mind-body connection, illustrating that exercise is truly our best defense against everything from depression to ADD to addiction to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, that has put the local school district of 19,000 kids first in the world of science test scores), SPARK is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run.

O někom jste si mysleli, že je věčný popleta, nenechavec nebo nezdolný tvůrce, byť dosti nepředvídatelný, o jiném si říkáte, že by toho mohl hodně dokázat, kdyby "se dal trochu dohromady", o některých spolužácích si možná pamatujete, že věčně věků pobíhali po třídě a chvíli neposeděli. Ti všichni možná mají ADD. Je docela možné, že určité příznaky ADD objevíte i u sebe. Domnívám se, že nejvhodnější způsob, jak poznat ADD a proniknout do jeho podstaty, vychází z poznání, jak ADD ovlivňuje lidi, kteří touto poruchou trpí.

“If you read only one book about attention deficit disorder, it should be Delivered from Distraction.” —Michael Thompson, Ph.D. In 1994, Driven to Distraction revolutionized the understanding of attention deficit disorder (ADD), selling over a million copies. Now, a second revolution is underway, with significant changes in drug therapies, dietary and exercise roles, and the definition of the disorder itself. Many adults remain undiagnosed and untreated, highlighting the need for updated insights. Drs. Edward M. Hallowell and John J. Ratey expand on previous breakthroughs to provide a comprehensive guide to thriving with ADD. They argue that “attention deficit disorder” is a misleading term for a unique mindset characterized by originality, charisma, and energy. This book offers engaging discussions on various aspects of ADD, including diagnosis, treatment options, and how to harness inner strengths. Readers will learn about familial links, new diagnostic methods, connections to other conditions, and both pharmaceutical and non-pharmaceutical therapies. Strategies for overcoming procrastination, clutter, and forgetfulness are also covered. Featuring inspiring patient profiles, this guide serves as a compassionate resource for those with ADD and their loved ones.

A remarkable new book that shows in what ways the structure and chemistry of our brains determines our perceptions, emotions and behaviour, and what we can do to shape its functions to our advantage. schovat popis