Allen Carr authored books focused on quitting smoking and addressing other psychological dependencies. After three decades of heavy smoking, he achieved his own cessation and subsequently dedicated himself to sharing his insights. His work delves into the psychological underpinnings of addiction, offering readers a fresh perspective on breaking free from its grip.
Emotional triggers often lead to problem drinking, with individuals turning to alcohol for relaxation, stress relief, or celebration. This reliance creates a damaging cycle affecting health, relationships, and finances. Allen Carr offers a unique approach to breaking free from this cycle without the need for willpower, providing clear, step-by-step instructions to help readers understand their drinking habits and reclaim a healthier, more fulfilling life.
Struggling to sleep despite feeling tired? This book addresses the challenges of modern life that disrupt restful sleep, such as work stress and excessive screen time. Utilizing Allen Carr's Easyway method, which has successfully helped millions with various addictions, it offers a unique approach to overcoming insomnia without relying on willpower or sacrificing daily comforts. With practical, step-by-step guidance, readers will learn to establish healthy habits and align with their natural sleep cycles, paving the way for rejuvenating sleep.
Rediscover Your True Self and Enjoy Freedom, Health, and Happiness
160 pages
6 hours of reading
The book offers a transformative approach to overcoming cocaine addiction using Allen Carr's Easyway method, which has successfully addressed various addictions. It focuses on dismantling the mental patterns that sustain addiction, eliminating the need for willpower or substitutes. Readers can expect a structured, straightforward path to liberation that promises not only freedom from cocaine but also an enjoyable quitting experience. The method is clinically proven and emphasizes a drug-free solution to reclaiming one's life and well-being.
Are your relationships suffering because of your addiction to cocaine? Does it feel like your life is falling apart due to your obsession with the next line of coke? You hold the answer to your problem in your hands. Allen Carr's Easyway method will set you free from the tyranny of cocaine and enable you to get your life back. Best of all, it will be easy, and even enjoyable, to do! No willpower, aids, substitutes or gimmicks necessary. No anxiety, depression or unpleasant withdrawal symptoms. Effective for anyone who consumes cocaine, in any form. With clear, no-nonsense guidance and a tried-and-tested programme of structured, easy-to-follow instructions, you will finally find yourself able to quit for good - painlessly, quickly and forever. Read this book now and become happily cocaine-free for the rest of your life.
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. * Does not rely on willpower, aids, substitutes, or gimmicks * Works without unpleasant withdrawal symptoms * Clinically proven to be AT LEAST as effective as UK NHS's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: "If you want to quit ... its called the Easyway." Ellen Degeneres "Allen Carr's international bestseller...has helped countless people quit." Time Out New York "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. First used as an incredibly successful stop-smoking method, this cutting-edge approach now addresses the fastest-growing nicotine delivery system in the world, vaping. The Easyway method tackles addiction from an entirely different angle. Rather than employing scare-tactics and enforcing painful restrictions on your vaping habits, it unravels the cognitive brainwashing behind your addictive behaviour. In this way, it removes the desire to vape altogether without willpower or sacrifice. Whether you use e-cigarettes, JUUL, tanks or pens, or any kind of mod or pod, this method will work for you. All you have to do is read this book in its entirety, follow all of the instructions and you will be set free from your addiction to nicotine. * Does not rely on willpower, aids, substitutes, or gimmicks * Works without unpleasant withdrawal symptoms * Clinically proven to be AT LEAST as effective as UK NHS's Gold Standard Stop Smoking Service. What people say about Allen Carr's Easyway method: If you want to quit ... its called the Easyway. Ellen Degeneres Allen Carr's international bestseller...has helped countless people quit. Time Out New York It was such a revelation that instantly I was freed from my addiction. Sir Anthony Hopkins His skill is in removing the psychological dependence. The Sunday Times.
Allen Carr's Easyway method is a global phenomenon - a clinically proven and 100% drug-free treatment for nicotine addiction. This book is the most up-to-date, cutting-edge, best-practice version of this method. It now includes advice on important contemporary issues such as vaping, cannabis, JUUL, the association between smoking and self-harm & anxiety, the dopamine issue, and more advice about habitual triggers. Through following this method, you will not only be set free from your smoking or vaping addiction but you will also find it easy and even enjoyable to quit
This self-development guide leverages contemporary positive psychology to empower readers in enhancing their lives. It offers numerous practical exercises and real-life examples, effectively bridging the gap between scientific research and everyday application. By focusing on actionable insights, the book aims to transform theoretical findings into tangible improvements in personal well-being.
