Scott Shaw Books

This guide offers a comprehensive introduction to T-SQL, specifically tailored for SQL Server 2012. It covers essential concepts and techniques, including querying, data manipulation, and database design. Readers will learn through practical examples and exercises, making complex topics accessible. The book emphasizes best practices and performance optimization, ensuring that both beginners and those looking to enhance their skills can effectively work with T-SQL. Ideal for aspiring database professionals, it provides a solid foundation for further learning in SQL Server.

Hapkido, "The Way of Coordination and Internal Power," is one of the three major Korean martial arts. Founded in 1963 by Master Choi Young-Sul, it is a complete system of self-defense, encompassing striking, kicking, and grappling techniques. Conceptually, Hapkido techniques more closely parallel those of Aikido than Taekwondo. In fact, as the author describes, there is a parental link between the arts. In Hapkido: Korean Art of Self-Defense, Scott Shaw presents a precise description of the techniques, concepts, and applications of this Korean martial art of self-defense. Profusely illustrated with 220 clear photographs, this instructional hapkido book describes and depicts self-defense techniques against a variety of punches, holds, and kicks. Hapkido has been utilized by military and law enforcement agencies worldwide, but until now little has been written on it. This hapkido guide is one of the few in English to present the essential techniques of this fascinating Korean martial art. Chapters include: The History and Development of Korean Martial Arts The Evolution of Hapkido Danjon: The Center of Ki Hapkido Fundamentals Hapkido Self-Defense Techniques

Chronicles the evolution of insects and explains how evolutionary innovations have enabled them to disperse widely, occupy narrow niches, and survive global catastrophes. --Publisher's description

The Thought Provoking writings presented in this book were originally published in the Scott Shaw Zen Blog 9.0. These writings discuss the realities of life, god, Zen, enlightenment, art, cinema, and existence in the way only Scott Shaw can present.

Learn how to call up extra energy on demand! Shaw shows you how to strengthen the Ki you were born with, so you can harness the Ki around you to help you through the many periods of stress in daily life. He gives suggestions for changing your diet to improve Ki flow, and discusses how to actively focus Ki into specific regions of the body or into your mental functioning. Includes breathing, concentration, and relaxation exercises. Illustrated. Index.

Pranayama, the practice of breath control, is detailed here in an easy-to-understand and even easier-to-practise format. Professional yoga instructor Scott Shaw introduces 16 breathing exercises and shows you how to get the best benefit from each of the forms by training, refining and witnessing your breath. Try one of the calming breaths, Nadi Sudi or the Nerve Purifying Breath. Have a long day ahead with no breaks until after dinner? Allow Ujayi or the Hissing Breath to work its miracles. Here you will learn how to breathe while moving, standing and leaning and how these variations can affect your breathing practice. Use the instruction offered in The Little Book of Yoga Breathing to feel more focused and energized.

User level: intermediate-advanced--Back cover.

Focusing on the spiritual aspect of martial arts, this guide emphasizes the journey towards enlightenment rather than merely mastering fighting techniques. It explores the connection between martial arts and Zen meditation, highlighting the importance of harmonizing personal energy with the universe. The author, a distinguished martial artist, provides illustrated self-defense techniques that incorporate ki energy and psychological control through Mahayana Buddhism practices. With over seventy photographs, this book serves as a comprehensive resource for both beginners and seasoned practitioners seeking a deeper understanding of martial arts.

Taekwondo Basics teaches you all the fundamentals of this martial art form in a clear and easy-to-understand manner!

View Reykjavik, Iceland through the artistic lens of photographer Scott Shaw.