Set in the 1920s, this family drama weaves a tale of bootlegging and blackmail that escalates into murder. The story explores the intricate dynamics within a family as they navigate the dangerous consequences of their actions, revealing secrets and tensions that threaten to tear them apart. Rich in historical context, the narrative captures the allure and peril of the era, making it a compelling exploration of morality and the impact of crime on familial bonds.
Set against the backdrop of a prosperous Schenectady in February 1927, the story follows Rodney Longworth, the charming assistant manager of the Hotel Van Curler. His life takes a dark turn when the brutal murders of two women in nearby Cucumber Alley shatter the community's tranquility. As he grapples with the violence that intrudes upon his world, the narrative explores themes of fear, societal change, and the impact of crime on personal and communal life.
An introduction to Acceptance and Commitment Therapy, an empirical,
mindfulness-based approach towards managing stress, overcoming painful
emotions and living an enriched, full life.
'Working with Mindfulness is an engaging and practical guide to reducing stress, transcending setbacks and enhancing performance at work. With more than 50 mindfulness exercises, it's a perfect introduction to a more fulfilling way of working.' Arianna Huffington, Editor-in-Chief of The Huffington Post and author of The Sleep Revolution 'Full of easy-to-use ways to bring the power of mindfulness into the workplace. If every business used this book, the world would be a much better place.' Kevin L. Polk, Ph.D., Clinical Psychologist and ACT Matrix Trainer, The Psychological Flexibility Group Stay calm, feel focused, and get more done - harness the power of mindfulness to change the way you work forever. Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, you'll discover how to: - Improve your resilience whilst reducing stress - Increase your productivity, performance and efficiency - Enhance your decision making, problem solving, delegating and prioritising skills - Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, you'll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful.
Introducing essential Cognitive Behavioural Therapy (CBT) techniques, this
practical workbook allows readers to explore the key principles behind CBT and
discover how to apply them to improve their lives. With interactive exercises
and checklists, this is suitable for self-teaching or for supplementing a CBT
course.
