Albert Ellis was an American psychologist who pioneered Rational Emotive Behavior Therapy (REBT) in 1955. He is regarded as a foundational figure in the cognitive revolution of psychotherapy and the progenitor of cognitive-behavioral therapies. His influence on the field was so significant that he was ranked as the second most influential psychotherapist in history in a survey of American and Canadian psychologists. His work reflects a profound understanding of the human psyche and a commitment to offering practical tools for enhancing mental well-being.
A Guide to Enjoyable Dating, Mating and Relating
Exploring themes of love and personal transformation, this book addresses the emotional toll of lost relationships and the desire for change. It offers practical guidance on breaking detrimental habits and cultivating positive ones that endure. Readers are encouraged to reflect on their past experiences and embrace a journey of self-improvement and healing.
CLASSIC SELF-HELP FROM A RESPECTED PIONEER OF PSYCHOTHERAPY
Renowned for its timeless insights, this self-help book offers guidance from a leading figure in psychotherapy. It delves into the intricacies of human behavior and emotional well-being, presenting strategies to foster personal growth and resilience. The author’s pioneering approach emphasizes understanding oneself and improving relationships, making it a valuable resource for anyone seeking to enhance their mental health and navigate life's challenges effectively.
"From the often credited 'creator of psychology's cognitive revolution,' Albert Ellis' comprehensive guidebook for practicing therapists includes thorough discussions of theory and procedures, case examples, and dozens of exercises. Modern cognitive-behavioral therapy has its roots in the rational approach created by Albert Ellis - the 'father of rational therapy' - in the 1950s. Now known as Rational Emotive Behavior Therapy (REBT), Ellis' systematic, integrative approach has grown and matured into powerful mainstream psychotherapy. Hundreds of thousands of patients have benefited from the active interventions of therapists using the REBT model. Major themes in this user-friendly manual: theory of REBT, practice of REBT, cognitive techniques, emotive and experiential techniques, behavioral techniques, integration of REBT and other therapies." - Back cover.
In this update of the classic Woven Shibori, master weaver Catharine Ellis teaches weavers of all skill levels how to create beautiful dyed woven cloth, using environmentally friendly natural dyes.
"From social anxiety to phobias to post-traumatic stress disorder, sources of anxiety in daily life are numerous, and can have a powerful impact on your future. By following hte rules of Rational Emotive Behavior Therapy (REBT), created by world renowned therapist Dr. Albert Ellis, you can stop anxiety in its tracks if you will admit this important fact: Things and people do not make you anxious. You do. Your unrealistic expectations produce your needless anxiety. Yet not all anxiety is needless ... Healthy anxiety can ward off dangers and make you aware of negative things that you can change. Unhealthy anxiety inhibits you from enjoying everyday activities and relationships, causes you to perform poorly, and blocks your creativity. Using the easy-to-master, proven precepts of REBT, this classic book not only helps you distinguish between healthy and unhealthy anxiety, but teaches you how to: Understand and dispute the irrational beliefs that make you anxious; Use a variety of exercises, including rational coping self-statements, reframing, problem-solving methods, and Unconditional Self-Acceptance (USA), to control your anxiety; Apply over 200 maxims to control your anxious thinking as well as your bodily reactions to anxiety ... and much more, including examples from dozens of cases Dr. Ellis treated successfully"--Back cover
The Rational Emotive Behavior Therapy Approach
The book, first published in 1996, is part of the Routledge imprint under Taylor & Francis. It explores significant themes relevant to its field, offering insights and scholarly perspectives. The work is designed for readers interested in deepening their understanding of the subject matter, making it a valuable resource for students, researchers, and professionals alike.
This collection features the influential writings of Ellis, a pivotal figure in 20th-century psychology. It explores his groundbreaking ideas and theories, providing insights into human behavior and mental health. Readers can expect a deep dive into the principles of rational emotive behavior therapy, along with reflections on personal development and emotional well-being. The work highlights Ellis's lasting impact on the field and offers valuable lessons for both practitioners and those interested in psychology.