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Overcoming Destructive Beliefs, Feelings, and Behaviors

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  • 424 pages
  • 15 hours of reading

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Rational Emotive Behavior Therapy (REBT), created by Albert Ellis in 1955, is a pioneering approach within Cognitive Behavior Therapy. This book provides a contemporary overview of REBT's core principles and techniques, showcasing its effectiveness as a leading psychotherapeutic method. Ellis, a prominent psychologist, shares insights into the foundational concepts that have made REBT a significant influence in the field of therapy.

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Overcoming Destructive Beliefs, Feelings, and Behaviors, Albert Ellis

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2001
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(Hardcover)
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