Over the past two years, the Primary Education Voices podcast has welcomed dozens of inspirational educators with a variety of roles across primary education to share what they are passionate about. This book gives some of these educators the chance to discuss their ideas, research and reflections in a more in-depth manner.
Drawing on more than 20 years of personal training experience with thousands of clients, Matt Roberts brings you a powerful combination of cutting-edge science and transformative workouts. The benefits and results speak for themselves: boosted energy, improved muscle mass, a revitalised sex drive, more restful sleep - even better-looking skin and hair. You'll look and feel as good - or better - than you did in your 20s
New beginnings are possible no matter how broken, devastated, messy, or crazy someone's life may be.
Four Teams Chase a Title in Today's Hoosier Hysteria
Exploring the evolution of Indiana high school basketball, this book offers an insightful look at contemporary programs striving for the state championship. It contrasts the romanticized depictions of the past with the realities faced by four diverse teams today. Readers are taken on a journey through the intense competition and passion that define Hoosier Hysteria, highlighting the dedication and challenges of players and coaches as they aim for glory in March.
Running is the most popular form of exercise in the world, with the number of people taking part in running events growing massively all the time. From a health point of view this is great news, yet many of those slipping on their running shoes for the first time are less than sure of the best way to get started, while even those who have experience need a little help to take their training to the next level. In this exciting new book, personal trainer to the stars and former international sprinter Matt Roberts brings his considerable fitness experience to bear on the subject, presenting a number of his highly acclaimed running programmes for you to follow at home. Get Running includes the basics from good running technique, goal setting and motivation to schedules, preparation and how to deal with injuries and strains. You'll find the low-down from Matt's team of coaches and health experts as well as the best advise on running shoes, clothes, accessories and gadgets, and where to buy them. Everything from fun runs and charity runs to clubs, competitive racing, marathons and ultra-distance events around the world are covered. So whether you are preparing for your first 5km charity walk or you are trying shave time off your marathon personal best, Matt Roberts' Get Running will provide you with the guidance and inspiration you need to propel yourself ahead of the pack.
Get your blood pumpin' with the revolutionary PHA - Peripheral Heart Action - workout from the UK's No. 1 fitness author. Whether you want to lose fat, build up your strength endurance or bulk up, the flexible home and gym workouts will help you achieve your fitness goal in half the time. Raising your body's metabolism, the PHA workout will give you a fabulously toned, taut body in next to no time. Matt Roberts is] an inspiration for people who are serious about fitness and well being' - OK
& "Can't fit into your favourite jeans? Want to re-sculpt your curves? My dynamic workouts will help you re-shape your body the way you want it. Flat tummy, here you come. " bull; Tone, strengthen and firm those perennial problem areas bull; Two home plans that make exercise fun and effective bull; Enjoy lasting results, whether you're starting out or fairly fit already
Which body shape are you? Match your fitness routine to your body shape and you'll burn fat, build muscle without bulk and get the lean, sexy body you always wanted. Detailed body profiles define the characteristics of your shape Smart workout goals identify what you can do to change it Six home and gym programmes help you achieve the desired result
A formula of exercise and healthy eating, under the guidance of the personal trainer to the stars includes weekly plans and recipes.
Get fit and stay fit with this one-of-a-kind reference manual by Matt Roberts, personal trainer to the stars. Features 20 programmes for both men and women, including: * three-week detox * sustained weight loss * fitness during pregnancy Charts the progress of five individuals who each follow a Matt Roberts fitness programme, with candid before-and-after pictures Demonstrates over 90 flexibility, aerobic and resistance exercises for the gym, home and outdoors, with annotated step-by-step photographs