Гормоны счастья
Как приучить мозг вырабатывать серотонин, дофамин, эндорфин и окситоцин. 45-дневная практическая программа
- 320 pages
- 12 hours of reading
Loretta Graziano Breuning Book order (chronological)
Loretta Graziano Breuning delves into the workings of our inner mammal brain, aiming to help individuals harness its full potential. Her experiences as a professor and a mother led her to question the assumption that happiness is our natural state, revealing instead that unhappiness is a survival mechanism and happiness is a learned skill. Through her research and her role as a docent at a zoo, she explores the fascinating parallels between animal social behavior and human experience, advocating for a more nuanced understanding of the brain beyond disease-based perspectives. She empowers readers to discover their own control over their mammalian operating system.
Die Chemie des Glücks
- 272 pages
- 10 hours of reading
Positives Denken, Meditation oder Waldbaden: Wir tun so ja einiges, um an den guten »Stoff« zu kommen. In diesem Buch erfahren Sie alles über die Chemikalien und Botenstoffe, die das süchtig machende Glücksgefühl in unserem Körper erzeugen. Wie genau Dopamin, Serotonin, Endorphin und Oxitocin wirken und wie sich die biochemischen Prozesse aktiv beeinflussen lassen, erklärt Loretta Breuning unterhaltsam und anschaulich. Ihre Forschung ergab, dass wir nur ein paar unserer Gewohnheiten ändern müssen, um das Gehirn innerhalb von 45 Tagen so umzuprogrammieren, dass sich die positiven Gefühle langfristig einstellen. Mit ihrer Anleitung und praktischen Übungen ist Glück garantiert!
The Science of Positivity
- 223 pages
- 8 hours of reading
The Science of Positivity teaches you how cynical thought habits are formed, and how you can rewire yourself to go beyond them.
Habits of a Happy Brain
- 238 pages
- 9 hours of reading
Offers simple activities that help you understand the roles of your "happy chemicals"--serotonin, dopamine, oxytocin, and endorphins. You'll also learn how to build new habits by rerouting the electricity in your brain to flow down a new pathway, making it even easier to trigger these happy chemicals and increase feelings of satisfaction when you need them most.