William J. Knaus, EdD, is a licensed psychologist with over forty-six years of clinical experience helping individuals navigate anxiety, depression, and procrastination. His expertise lies in providing practical, insight-driven approaches grounded in established therapeutic principles. As a founding director of postdoctoral psychotherapy training in Rational Emotive Behavior Therapy (REBT), Knaus has significantly contributed to the field. His work focuses on empowering readers with cognitive-behavioral tools to understand and overcome psychological challenges.
Quick Tools to Manage Intense Emotions and Keep Your Cool
Written by a dream team of mental health experts and grounded in the most effective evidence-based therapies, The Anger Toolkit offers powerful tools for managing anger in the moment, when readers need it most. With this quick-relief guide, readers will find fast-acting tips, tricks, and skills to cool their temper, find calm in triggering situations, and stop letting anger run their lives.
This revised new edition of The Cognitive Behavioral Workbook for Depression draws on the most current evidence-based and empirically supported techniques from cognitive therapy and rational emotive behavior therapy for defeating the symptoms of depression.