Margaret Wehrenberg Book order

Updated editions of the best-selling books on how to understand, manage, and conquer your anxiety.

A much-anticipated update to the classic personal road map, full of strategies to understand, manage and conquer your stress.

The newly updated workbook companion for putting the top anxiety management techniques into practice.

How to recognise common obstacles to anxiety treatment and overcome complicating factors.

Ready-to-use strategies to tame even your most anxiety-inducing moments. Suffer from a fear of flying? Break out in a sweat during presentations? Experience a sudden panic attack when in a confined space, like an elevator? Whether you’re struggling with mild anxiety or battling more severe phobia or panic, these are common experiences that affect millions of people. So what are the perennially anxious to do? In ten simple techniques, this pocket-sized, anxiety-busting guide boils down the most effective remedies for worry and anxiety, whether chronic or in the moment. From breathing exercises and relaxation practices to thought-stopping techniques, worry “containment,” effective self-talk, and strategies that put an end to catastrophizing once and for all, it’s your go-to guide when anxiety levels begin to boil. Throw it in your carry-on, stow it in your briefcase, or keep it in your desk when you need a quick reminder of some easy techniques that can turn your anxiety from overpowering to manageable in no time.

Tips and techniques for managing a prevalent co-existing condition.

Exploring the complexities of depression, this book delves into its pervasive nature and the reasons behind its resistance to treatment. It examines symptoms such as lethargy, ruminative thoughts, and feelings of inadequacy, providing insights into their stubbornness. Additionally, it offers practical strategies for alleviating symptoms and guiding readers toward recovery, making it a valuable resource for those seeking to understand and combat this challenging mental health issue.

"As experts in treating anxiety disorders, Wehrenberg (a psychotherapist in private practice, Naperville, Illinois) and Prinz (psychiatrist, Linden Oaks Hospital, Naperville) discuss generalized, panic, and other anxiety disorders and the implications of recent brain research for treating them by integrating pharmacological and psychotherapeutic approaches. They note that clients' Internet-obtained information about their condition has both positive and negative aspects. The book includes charts summarizing etiologies, symptoms, cognitive errors, and medications; relaxation and worry management techniques; clinical pearls of wisdom; and suggested reading." -- Publisher's description.