Emphasizing a diverse range of healthy and fresh ingredients, the Mediterranean diet encourages enjoyment of beloved dishes while promoting an appreciation for nutritious foods. This approach allows individuals to indulge in their favorites without exclusion, highlighting the balance of taste and health.
Pat Frank Book order
This author gained renown primarily for his post-apocalyptic novel, a work that masterfully explores the anxieties of nuclear proliferation and the malfunctions of bureaucracy. Drawing on extensive experience as a journalist and government consultant, his fiction delves into themes of societal collapse and the human response to existential threats. His writing style is characterized by its sharp observation of governmental and military systems, often reflecting a deep concern for the future. He leveraged his unique perspective to comment on pressing political and societal issues throughout his career.






- 2022
- 2020
Hold Back the Night
- 272 pages
- 10 hours of reading
Set against the backdrop of the Korean War, the narrative follows a Marine captain and his soldiers as they face the harrowing challenges of retreating from Changjin Reservoir to Hungnam. This gripping tale highlights themes of courage and sacrifice, offering a poignant portrayal of the struggles and resilience of those involved in the conflict.
- 1999
The survivors of a nuclear holocaust are forced to rely on their own resources as they join together in the struggle for survival amidst the ruins of Fort Repose, a small town in Florida. Reprint. 25,000 first printing. NYT.
- 1959
Alas, Babylon
- 352 pages
- 13 hours of reading
The classic apocalyptic novel that stunned the world.
- 1948