Handbook of competitive cycling

About the bookThis handbook provides a broad-based insight into the training fundamentals, techniques, and tactics of cycling, in particular road cycling, by explaining in an easy-to-understand manner the scientific basis of training, as well as relevant medical and psychological aspects. Particular care has been taken to explain the theories behind each individual topic in order to provide the reader with a clear understanding of the occasionally complex interaction of various factors in cycling. In addition to the central chapter on training, this book also covers topics such as cycling-specific anatomy and physiology, nutrition, medicine, psychology, riding techniques, and tactics. Practical tips and advice relevant to bicycle racing are given throughout the book. Covered themes: Cycling for Health and Fitness Anatomical and Physiological Foundations Performance Physiology The Demands of the Individual Disciplines of Road Cycling Training Fundamentals, Methods and Zones The Use of Heart Rate Monitors Training Periodisation Category-specific Training The Training Camp Strength Training Stretching Nutrition Fitness Diagnosting and Testing Medical Aspects of Cycling Psychology Riding Technique Correct Braking Tactics