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Teach Yourself to Meditate
Over 20 Exercises for Peace, Health and Clarity of Mind
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Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the capacity to think clearly and creatively.
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Teach Yourself to Meditate, Eric Harrison
- Language
- Released
- 1994
- Binding
- (Hardcover)
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- Title
- Teach Yourself to Meditate
- Subtitle
- Over 20 Exercises for Peace, Health and Clarity of Mind
- Language
- English
- Authors
- Eric Harrison
- Publisher
- Judy Piatkus Publishers Ltd
- Released
- 1994
- Format
- Hardcover
- Pages
- 160
- ISBN10
- 0749913274
- ISBN13
- 9780749913274
- Series
- Categories
- Tags
- Health & Medicine, Psychological Topics, References & Manuals, Religious Topics, Philosophical Topics, Spirituality, Health, Happiness, Lifestyle, Depression, Relaxation, Inner Harmony, Joy
- First published
- 1993
- Original title
- Teach yourself to meditate
- Rating
- 3.95 out of 5
- Description
- Many people are turning to meditation as an effective way to relax and bring inner peace. It can help combat stress, improve general health, increase awareness and boost the capacity to think clearly and creatively.