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The Way of Energy

Mastering the Chinese art of internal strength with Chi Kung exercises

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  • 192 pages
  • 7 hours of reading

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This publication aims to help the reader to master the basic Zhan Zhuang or standing like a tree system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises.

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The Way of Energy, Kam Chuen Lam

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Released
1999
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4.4
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245 Ratings

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