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The Way of Energy

Mastering the Chinese art of internal strength with Chi Kung exercises

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This publication aims to help the reader to master the basic Zhan Zhuang or standing like a tree system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises.

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The Way of Energy, Kam Chuen Lam

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Released
1999
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Subtitle
Mastering the Chinese art of internal strength with Chi Kung exercises
Language
English
Publisher
Gaia
Released
1999
Format
Paperback
Pages
192
ISBN10
1856751112
ISBN13
9781856751117
Series
Rating
4.35 out of 5
Description
This publication aims to help the reader to master the basic Zhan Zhuang or standing like a tree system of Chi Kung, the internal energy exercise. Part one introduces the warm-ups, while parts two and three go through a series of intermediate and advanced exercises.