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More about the book
Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
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Stretching Anatomy, Arnold G. Nelson, Jouko Kokkonen
- Language
- Released
- 2014
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- (Paperback)
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