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Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.
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Stretching Anatomy, Arnold G. Nelson, Jouko Kokkonen
- Language
- Released
- 2014
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Stretching Anatomy
- Language
- English
- Authors
- Arnold G. Nelson, Jouko Kokkonen
- Publisher
- Human Kinetics
- Released
- 2014
- Format
- Paperback
- Pages
- 215
- ISBN10
- 1450438156
- ISBN13
- 9781450438155
- Series
- Tags
- Non-Fiction, Textbooks, Health & Medicine, Self-Help, Sports, Medicine, References & Manuals, Science, Health, Sport & Outdoor, Health & Fitness, Fitness & Training, Fitness
- First published
- 2009
- Original title
- Stretching anatomy
- Rating
- 4 out of 5
- Description
- Stretching provides numerous benefits, including improved flexibility, stamina, posture and muscular strength as well as reduced muscle soreness. This guide combines step-by-step instructions for performing 86 stretches and 110 full-colour anatomical illustrations highlighting the primary muscles and surrounding structures engaged.