The Anxiety & Phobia Workbook

More about the book

Are you fearful of entering certain types of places? Are you anxious in social situations? Do you often feel apprehensive for no apparent reason? This completely revised and updated Anxiety and Phobia Workbook is a practical and comprehensive guide that offers the latest information on how to overcome panic attacks, agoraphobia, social fears, generalized anxiety, obsessive-compulsive behaviors, or other anxiety disorders. Step-by-step guidelines, questionnaires, and exercises will help you learn skills and make life-style changes necessary to achieve a full and lasting recovery. The workbook can be used to develop your own self-help program or as an adjunct to therapy. Holistic in scope, this workbook covers a broad range of topics and treatment approaches that consider the whole person: body, mind, emotions, behavior, social relations, selfesteem, and spirituality.