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Men's Health Essential Abs

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The author and Men's Health magazine have produced a step-by-step, six-week video that shows readers how to intergrate abdominal exercises into a quick total body workout. The programme is divided into two three-week modules and can be used by fitness fanatics and couch potatoes alike. schovat popis

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ISBN
9781579542924
Publisher
Rodale Press

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Book variant

2001, paperback

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