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Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.
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Yoga for Runners, Lexie Williamson
- Language
- Released
- 2023
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- Title
- Yoga for Runners
- Language
- English
- Authors
- Lexie Williamson
- Publisher
- Bloomsbury Publishing PLC
- Publisher
- 2023
- Format
- Paperback
- ISBN10
- 1399406019
- ISBN13
- 9781399406017
- Category
- Health / Medicine
- Description
- Yoga for Runners uses yoga postures to both stretch and lengthen those short, tight running hotspots in a way that is time-efficient and highly targeted.