Exercised

More about the book

Why do we often avoid physical activity despite being born to walk and run? This myth-busting exploration addresses common questions: Does running damage our knees? Should we focus on weights, cardio, or high-intensity training? Is sitting truly the new smoking? Can walking aid in weight loss? With a wealth of conflicting information about rest and exercise, Daniel Lieberman, a Harvard evolutionary biology professor, reveals that humans did not evolve to exercise for health's sake. Instead, he shares insights from his research and global experiences, explaining how we evolved to engage in necessary physical activities while avoiding unnecessary exertion. This engaging narrative not only entertains but also offers constructive solutions to combat the sedentary lifestyles that have led to rising obesity and diseases like diabetes. Lieberman argues that to encourage more activity, we must shift our approach from medicalizing and commodifying exercise to making it enjoyable. He also explores the limits of exercise and its role in reducing our susceptibility to major health issues, ultimately advocating for a more positive relationship with physical activity.