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A natural history of exercise seeking to answer a fundamental question: were you born to run or rest? Follows the evolutionary story of human physical activity and inactivity and considers how anthropological and evolutionary approaches can help us exercise better in the modern world
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Exercised, Daniel Z. Lieberman
- Language
- Released
- 2020
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- (Hardcover)
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- Title
- Exercised
- Language
- English
- Authors
- Daniel Z. Lieberman
- Publisher
- Penguin Books Ltd
- Released
- 2020
- Format
- Hardcover
- ISBN10
- 0241309271
- ISBN13
- 9780241309278
- Series
- Tags
- Non-Fiction, Social Sciences, Health & Medicine, Science & Math, Self-Help, Medicine, Natural sciences, Biology, Sport & Outdoor, Science, Health, Health & Fitness, Anthropology, Fitness & Training, Fitness
- Rating
- 4.15 out of 5
- Description
- A natural history of exercise seeking to answer a fundamental question: were you born to run or rest? Follows the evolutionary story of human physical activity and inactivity and considers how anthropological and evolutionary approaches can help us exercise better in the modern world