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Strength Ball Training

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3.9(22)Add rating

Parameters

  • 285 pages
  • 10 hours of reading

More about the book

Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.

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Strength Ball Training, Lorne Goldenberg, Peter Twist

Language
Released
2007
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(Paperback)
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3.9
Very Good
22 Ratings

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