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Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.
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Strength Ball Training, Lorne Goldenberg, Peter Twist
- Language
- Released
- 2007
- product-detail.submit-box.info.binding
- (Paperback)
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- Title
- Strength Ball Training
- Language
- English
- Authors
- Lorne Goldenberg, Peter Twist
- Publisher
- Human Kinetics
- Released
- 2007
- Format
- Paperback
- ISBN10
- 0736066977
- ISBN13
- 9780736066976
- Category
- Health / Medicine, Sport
- Description
- Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization. Includes Strength ball training DVD.