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Strength Ball Training

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  • 285 pages
  • 10 hours of reading

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Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization.

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Strength Ball Training, Lorne Goldenberg, Peter Twist

Language
Released
2007
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3.9
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22 Ratings

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Language
English
Released
2007
Format
Paperback
Pages
285
ISBN10
0736066977
ISBN13
9780736066976
Series
Rating
3.85 out of 5
Description
Presents step-by-step illustrated instructions for nearly seventy Swiss and medicine ball exercises for strength, flexibility, and core stabilization.