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"Yoga and recovery coach Erin Taylor gives athletes practical tools and an integrated plan for real recovery from training--and everyday life. By making yoga and meditation easy for anyone, Taylor gives athletes a way to do recovery right. Just 5 minutes a day of 'working in' can prime athletes for faster, fuller recovery and higher performance"--Amazon.com.
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Work In, Erin Taylor
- Language
- Released
- 2018
- product-detail.submit-box.info.binding
- (Paperback)
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