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Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
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Anxiety Happens, John P. Forsyth
- Language
- Released
- 2018
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- Title
- Anxiety Happens
- Language
- English
- Authors
- John P. Forsyth
- Publisher
- New Harbinger Publications
- Publisher
- 2018
- Format
- Paperback
- ISBN10
- 1684031109
- ISBN13
- 9781684031108
- Category
- Health / Medicine
- Description
- Break free from anxiety-once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.