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Moving Stretch is an effective, powerful and fun way of freeing the body from hunching, restriction and even pain. In our sedentary lives we often neglect our bodies and develop a range of physical issues including poor posture, fatigue, low range of motion, pain and even early signs of ageing.
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Moving Stretch, Suzanne Wylde
- Language
- Released
- 2017
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- (Paperback)
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