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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
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- 236 pages
- 9 hours of reading
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"A workbook for managing depression and anxiety."
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety, Seth Gillihan
- Language
- Released
- 2016
- product-detail.submit-box.info.binding
- (Paperback)
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- Language
- English
- Authors
- Seth Gillihan
- Publisher
- ALTHEA PR
- Released
- 2016
- Format
- Paperback
- Pages
- 236
- ISBN10
- 1623157803
- ISBN13
- 9781623157807
- Series
- Tags
- Non-Fiction, Health & Medicine, Self-Help, Psychological Topics, Personal Growth, Health, Mental Health, Fear, Depression
- Rating
- 3.95 out of 5
- Description
- "A workbook for managing depression and anxiety."