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The Anxiety Toolkit

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Drawing on extensive social psychology research, and the author's training and clinical experience in Cognitive-Behavioral therapy, this is a toolkit of actionable strategies that anyone can use to manage their symptoms of anxiety across a broad range of challenging situations, from the personal to the professional.

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The Anxiety Toolkit, Dr Alice Boyes

  • Traces of moisture / spills
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Released
2015
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(Paperback),
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Damaged
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€6.80

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